yoga · 8/10/2025

Breathwork for Busy Brains

Micro-practices to downshift your nervous system between tasks.

A One-Click Reset for When Tabs Multiply Like Rabbits 🐇

When your browser tabs start multiplying faster than thoughts in your head, there’s a quick way to reset: your breath.

Try box breathing:

• Inhale for 4 counts
• Hold for 4 counts
• Exhale for 4 counts
• Hold for 4 counts

Repeat for 3 rounds.

✨ Where to use it:

• Before a meeting → 2 minutes to ground yourself
• After context-switching → 1 minute to clear the slate
• When celebrating a win → 1 slow, grateful breath to soak it in

Simple. Portable. Always available.